Three Beautiful Things: Yoga to stretch out the kinks. Intense Vitamin D The first "chink" of the baseball bat Oh yes friends, I heard it! According … [Read more...] about Love Me, Love My Dog
Fitness
Dead Man Walking
Ran into a colleague today that was just returning from a medical leave. Emergency surgery to repair a compressed disk or nerve or something that could … [Read more...] about Dead Man Walking
The Greatest Gift
Friday's yoga session made me think about my lungs. How lucky and grateful I am for my functional set. So why do I knowingly abuse them? Sickening. If … [Read more...] about The Greatest Gift
Power Rangers
We decided to push it on the elliptical machine this week, and nearly stroked out. A couple of people wanted to know if I'd been crying. It was that bad. Not … [Read more...] about Power Rangers
What To Do With Dad
Over the holidays we caught up with friends and acquaintances who are dealing with aging parents. What to do? Some of the stories we've heard: It's scary … [Read more...] about What To Do With Dad
Every Day is A Winding Road
Rambling Thoughts: We're on hiatus from the undercover assignment and immersed in Japanese culture right now and...stalling another trip to the … [Read more...] about Every Day is A Winding Road
The Rhythm of the Breath
Nutty week in the garden: Friday Yoga was a gift. The best. My teacher has introduced a style of seamless breathing that helps quiet the mind and relax the … [Read more...] about The Rhythm of the Breath
Mental Clarity
Shaking off the fog known as carbo loading and trying to stay focused for the end of the year push. We're evaluating our mission and getting ready for the tax … [Read more...] about Mental Clarity
Undercover Assignment
Life is strange right now. The current undercover assignment is both amusing and frustrating. Here's what I can reveal. There are an alarming number of … [Read more...] about Undercover Assignment
Confessions of a Small Bidnez Owner
On a recent undercover assignment in the WORLD of the living, we attended our first staff meeting in three years. Scheduled at 3 PM, we burned two precious … [Read more...] about Confessions of a Small Bidnez Owner