QUOTE FOR THE DAY: "When you're stuck sitting in a comfort zone, small problems become magnified. Get out of your comfort zone, touch the edge, and you come … [Read more...] about Comfort Zone
Senior Fitness
Let’s Talk About Your Colon
Spotted at the gym: … [Read more...] about Let’s Talk About Your Colon
He Gives Me Hope
Meet Mr. Owen Hilton. WWII Military Vet. Purple Heart. 84. Works out everyday Monday-Friday. He usually starts shooting baskets about 5:30 in the … [Read more...] about He Gives Me Hope
What To Do With Dad
Over the holidays we caught up with friends and acquaintances who are dealing with aging parents. What to do? Some of the stories we've heard: It's scary … [Read more...] about What To Do With Dad