QUOTE FOR THE DAY: "When you're stuck sitting in a comfort zone, small problems become magnified. Get out of your comfort zone, touch the edge, and you come … [Read more...]
Funeral for a Friendship?
The whole reason I forced myself on Anne of Shifting Gears was a post she wrote about her girlfriends. The day I read it I knew I had to reconnect with a … [Read more...]
Social Marketing
JP's post on the Twitter tool, blew me out of the water and totally validated my thoughts on using the application for my business. Over the past year I've … [Read more...]
Amy Joins A Gym
My prediction that Amy Winehouse would be dead by the end of the year didn't play out. Word is that wino has hired a trainer and joined the Virgin Active Gym in … [Read more...]
Nice Rack
"The white deer is a mutation. It does not belong in the wild. It should be shot." Günter Giese, the president of the Saxony Hunting Federation, … [Read more...]
Tribute to Jack LaLanne
He's in his 90's now, but to baby boomers and their parents, the name Jack LaLanne is synonymous with health, vitality and fitness. LaLanne used to regale … [Read more...]
Let’s Talk About Your Colon
Spotted at the gym: … [Read more...]
And Don’t Forget to Breathe
In order to offset the grim business of death and dying, I like to mix it up a couple of days with fitness in the morning, funeral in the afternoon. The fitness … [Read more...]
He Gives Me Hope
Meet Mr. Owen Hilton. WWII Military Vet. Purple Heart. 84. Works out everyday Monday-Friday. He usually starts shooting baskets about 5:30 in the … [Read more...]
Love Me, Love My Dog
Three Beautiful Things: Yoga to stretch out the kinks. Intense Vitamin D The first "chink" of the baseball bat Oh yes friends, I heard it! According … [Read more...]