Jack LaLanne Rest In Peace

The Godfather of Fitness Jack LaLanne passed on January 23, 2011 at age 96.  Though for many years dismissed as merely a "muscle man" -- a notion fueled to … [Read more...]

Did You Hear About Tammey?

She's lost over 400 pounds! No surgery or magic pills. How'd she do it? The simplest and purest form of exercise, One step at a time. When I met … [Read more...]

Amy Joins A Gym

My prediction that Amy Winehouse would be dead by the end of the year didn't play out. Word is that wino has hired a trainer and joined the Virgin Active Gym in … [Read more...]

Let’s Talk About Your Colon

Spotted at the gym: … [Read more...]

Power Rangers

We decided to push it on the elliptical machine this week, and nearly stroked out. A couple of people wanted to know if I'd been crying. It was that bad. Not … [Read more...]

Every Day is A Winding Road

Rambling Thoughts: We're on hiatus from the undercover assignment and immersed in Japanese culture right now and...stalling another trip to the … [Read more...]

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