Nutty week in the garden: Friday Yoga was a gift. The best. My teacher has introduced a style of seamless breathing that helps quiet the mind and relax the body. I find myself using it when I start to feel anxious. Usually I picture a figure eight as I concentrate on a smooth inhale and exhalation. Today, as we focused on the breath, this image came to my mind.
I used the shape of the Infinity urn pendant to guide my breath. Sounds crazy, but today my mind was unusually active. I decided I must have this urn necklace in gold. Not to use as an urn, but to remind me to breathe.
Today’s tip for better living: Stretch your side body!